Love Butternut Lands in the UK with Sakata
6 de September de 2024
Butternut Smoothie with Apple and Milk
3 de June de 2025Butternut and Heura Poke Bowl
Servings
8
Prep Time
20 min
Cook Time
25 min
Difficulty
Easy
Poké bowls are all the rage! At Love Butternut, we couldn’t miss the chance to create our own version of this Hawaiian-inspired dish featuring butternut and Heura.
Ingredients
- 500 g butternut squash
- 500 g basmati rice
- 250 g Heura (plant-based protein)
- 100 g red pepper
- 100 g green pepper
- 250 g sweet onion
- 1 dl rice vinegar
- 75 g honey
- 300 g soy sauce
- To taste: salt, olive oil, lemon juice, parsley
Instructions
Rinse the rice and cook for about 12 minutes. Drain and let cool.
Cut the butternut into small cubes.
Dice the cubes into brunoise.
Peel and slice the onion into julienne.
Cut the Heura into thick julienne strips.
In a pan with a bit of oil, sauté the onion, bell pepper, and butternut. Then add the Heura.
In the same pan, add honey, lemon juice, and soy sauce. Let it reduce by half.
Mix the vegetables with the Heura and the sauce. Serve with the rice and sprinkle with chopped parsley.
Notes
- Brunoise is a fine dice technique, commonly used for vegetables.
- Heura is also known as “vegan chicken.” It’s made from soy, water, sunflower oil, salt, vitamin B12, and various spices.
Butternut stands out as a highly versatile food. You can use it in countless dishes — from appetizers and salads to desserts, as well as rice dishes, soups, ratatouilles, breads, pizzas, and even drinks! Its high content of beta-carotene, fiber, vitamins, and minerals, along with its low-calorie count, make it a highly nutritious ingredient that supports overall health.
